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Ginger is a flowering plant in the family Zingiberaceae; its root is widely used as a spice, and it has been used in folk medicine for thousands of years. Due to its digestive properties, ginger is an integral part of Asian cuisines. Most commonly, it’s added to meals, including meat, because of its ability to aid digestion. Ginger root and ginger essential oil are gaining popularity for their preservation and flavoring capabilities.

The health benefits of ginger essential oil are nearly identical to the medicinal health benefits of fresh ginger; in fact, the most potent form of ginger is the essential oil because it contains the highest levels of gingerol. The essential oil is the best way to use ginger as medicine. It can be taken internally to treat health conditions or rubbed topically with a carrier oil on an area of pain.

Today, ginger essential oil is used to treat nausea, upset stomach, menstrual disorders, inflammation and respiratory conditions. When used as aromatherapy, it’s also known to bring on feelings of courageousness and self-assurance, which is why it’s known as “the oil of empowerment.”

Ginger Essential Oil Nutrition Facts

Ginger is a herbaceous perennial that grows annual stems about three feet tall. The stems bear narrow, green leaves and yellow flowers. Ginger is indigenous to south China and spread eventually to the Spice Islands, other parts of Asia, and then to West Africa and the Caribbean. As a result of the profitable spice trade, ginger was exported to Europe and India in the first century AD; with over 33 percent of the global production, India remains the largest producer of the plant today.

Ginger is part of the plant family that includes turmeric and cardamom, both exceptionally beneficial to your health and wellness. It has a sweet, spicy, woody and warm scent. Ginger essential oil is a warming essential oil that works as an antiseptic, laxative, tonic and stimulant.

Of the 115 different chemical components found in ginger root, the therapeutic benefits come from gingerols, the oily resin from the root that acts as a highly potent antioxidant and anti-inflammatory agent. Ginger essential oil is also made up of about 90 percent sesquiterpenes, which are defensive agents that have antibacterial and anti-inflammatory properties. The bioactive ingredients in ginger essential oil, especially gingerol, have been thoroughly evaluated clinically, and the research suggests that ginger should be used on a regular basis — it has the ability to cure an array of conditions and diseases and unlocks countless essential oil uses and benefits.

10 Ginger Essential Oil Benefits

1. Treats Upset Stomach and Supports Digestion

Ginger essential oil is one of the best natural remedies for colic, indigestion, diarrhea, spasms and stomach aches. Ginger oil is also effective as a nausea natural remedy and to treat vomiting.

A 2015 study published in the Journal of Basic and Clinical Physiology and Pharmacology evaluated the gastroprotective activity of ginger essential oil in rats. Ethanol was used to induce gastric ulcer in Wistar rats; the ginger essential oil treatment inhibited the ulcer by 85 percent. Examinations showed that ethanol-induced lesions, such as necrosis, erosion and hemorrhage of the stomach wall, were significantly reduced after the oral administration of the essential oil.

A scientific review published in Evidence-Based Complimentary and Alternative Medicine evaluated the efficacy of essential oils to reduce stress and nausea after surgical procedures. When ginger essential oil was inhaled, it  was effective in reducing nausea and the requirement for nausea-reducing medications after surgery. Ginger essential oil also demonstrated analgesic activity for a limited time — it helped to relieve pain immediately after surgery.

2. Heals Infections

Ginger essential oil is an antiseptic; it kills infections that are caused by microorganisms and bacteria. This includes intestinal infections, bacterial dysentery and food poisoning.

Ginger oil is effective against malaria, for example, a mosquito-borne infectious disease. Malaria causes symptoms that typically include fever, fatigue, vomiting and headaches; in severe cases it can cause yellow skin, seizures, coma or death.

3. Aids Respiratory Problems

Ginger essential oil removes mucus from the throat and lungs, and it’s known to beat the common cold and flu, naturally treat cough, treat asthma, naturally remedy bronchitis and help with loss of breath. Because it’s an expectorant, ginger essential oil signals the body to increase the amount of secretions in the respiratory tract, which lubricates the irritated area.

Studies have shown that ginger essential oil serves as a natural remedy for asthmapatients. Asthma is a respiratory illness that causes bronchial muscle spasms, swelling of lung lining and increased mucus production. This leads to the inability to breathe easily. This can be caused by pollution, obesity, infections, allergies, exercise, stress or hormonal imbalances. Because of ginger essential oil’s anti-inflammatory properties, it reduces swelling in the lungs and helps open airways.

4. Reduces Inflammation

Inflammation, in a healthy body, is the normal and effective response that facilitates healing; however, when the immune system overreaches and begins attacking healthy body tissues, we’re met with inflammation in healthy areas of the body, which causes bloating, swelling, pain and discomfort. Abnormalinflammation is at the root of most diseases, and this is the cause of leaky gut syndrome, arthritis and fibromyalgia symptoms, as well as celiac and irritable bowel disease. It’s important to consume anti-inflammatory foods and plants in order to cut back on this immune response.

A component of ginger essential oil, called Zingibain, is responsible for the oil’s anti-inflammatory properties. This important component provides pain relief and treats muscle aches, arthritis, migraines and works as a headache remedy. Ginger essential oil is believed to reduce the amount of prostaglandins in the body, which are compounds associated with pain.

A 2013 study published in the Indian Journal of Physiology and Pharmacology concluded that ginger essential oil possesses antioxidant activity as well as significant anti-inflammatory and antinociceptive property. After being treated with ginger essential oil for one month, enzyme levels increased in the blood of mice. The dose also scavenged free radicals and produced significant reduction in acute inflammation. 

5. Strengthens Heart Health

Ginger essential oil has the power to reduce cholesterol levels and blood clotting. According to the University of Maryland Medical Center, a few preliminary studies suggest that ginger may lower cholesterol and help prevent blood from clotting, which can help treat heart disease, where blood vessels can become blocked and lead to heart attack or stroke.

Along with reducing cholesterol levels, ginger oil also appears to improve lipid metabolism, helping decrease the risk of cardiovascular disease and diabetes.

6. High Levels of Antioxidants

Ginger root contains a very high level of total antioxidants. Antioxidants are substances that help prevent certain types of cell damage, especially those caused by oxidation; oxidative damage plays a major role in disease today and has been linked to health conditions like heart disease, cancer and dementia.

According to the book “Herbal Medicine, Biomolecular and Clinical Aspects,” ginger essential oil is able to decrease age-related oxidative stress markers and reduce oxidative damage. When treated with ginger extracts, there was a decrease in lipid peroxidation, which is when free radicals “steal” electrons from the lipids and cause damage. This mean ginger essential oil helps fight free radical damage.

Another study showed that when rats were fed ginger, they experienced less kidney damage due to oxidative stress induced by ischemia, which is when there is a restriction in the blood supply to tissues.

Recently, studies have focused on the anticancer activities of ginger essential oil; this has been associated with the antioxidant activities of [6]-gingerol and zerumbone, two components of ginger oil. According to research, these powerful components are able to suppress the oxidation of cancer cells, and they have been effective in suppressing CXCR4, a protein receptor, in a variety of cancers, including those of the pancreas, lung, kidney and skin.

Ginger essential oil has also been reported to inhibit tumor promotion in mouse skin, especially when gingerol is used in treatments, so it may work as a natural cancer treatment.

7. Natural Aphrodisiac

Ginger essential oil increases sexual desire; it addresses issues such as impotence and loss of libido. Impotence, also known as erectile dysfunction, is the inability for a man to sustain an erection long enough for normal, satisfying sexual intercourse; the causes may be physiological or psychological.

Because of its warming and stimulating properties, this ginger essential oil serves as an effective and natural aphrodisiac, as well as a natural remedy for impotence. It also helps to relieve stress and brings forth feelings of courage and self-awareness — eliminating self-doubt and fear.

8. Relieves Anxiety

When used as aromatherapy, ginger essential oil is able to relieve feelings of anxiety, anxiousness, depression and exhaustion. The warming quality of ginger oil serves as a sleep aid and stimulates feelings of courage and ease.

In Ayurvedic medicine, ginger oil is believed to treat emotional problems like fear, abandonment, and lack of self-confidence or motivation.

9. Alleviates Muscle and Menstrual Pain

Because of its pain-fighting components, like zingibain, ginger essential oil provides relief from menstrual cramps, headaches, backaches and soreness. Research suggests that consuming a drop or two of ginger essential oil daily is more effective in treating muscle and joint pain than the painkillers that are given by general practitioners — this is because of its ability to reduce inflammation and increase circulation.

In a study done at the University of Georgia, a daily ginger supplement reduced exercise-induced muscle pain in 74 participants by 25 percent. Ginger oil is also effective when taken by patients with pain associated with inflammation. According to the University of Maryland Medical Center, when 261 people with osteoarthritis of the knee took a ginger extract twice daily, they experienced less pain and needed fewer pain-killing medications than those who received placebo.

10. Improves Liver Function

Because of ginger essential oil’s antioxidant potential and hepatoprotective activity, a study published in the Journal of Agricultural and Food Chemistry measured its effectiveness intreating alcoholic fatty liver disease, which is significantly associated with hepatic cirrhosis and liver cancer.

In the treatment, ginger essential oil was administered to mice with alcoholic fatty liver disease every day for four weeks. The results found that the treatment has hepatoprotective activity; after alcohol administration, the amounts of metabolites increased and then the levels recovered recovered in the treatment group. 

Ginger Essential Oil History & Interesting Facts

The Chinese and Indians have used ginger tonics to treat ailments for over 4,700 years, and it was a priceless commodity during the Roman Empire trade around the coming of Christ because of its medicinal properties. Over time, ginger was spread across Asia, Africa, Europe and India because of the spice trading business.

In the 13th and 14th centuries, the value of a pound of ginger was equivalent to the cost of a sheep! By medieval times, it was being imported in preserved form to be used in sweets; in fact, Queen Elizabeth I of England is credited with the invention of the gingerbread man, which has become a well-known Christmas treat.

From 1585 on, Jamaican ginger was the first oriental spice to be grown in the New World and imported back to Europe. Today, India is the largest producer of ginger, followed by China, Nepal, Nigeria, Thailand and Indonesia.

How to Use Ginger Essential Oil

• To improve blood circulation and heart health, rub one to two drops of ginger essential oil over the heart twice daily.
• For muscle and joint pain, rub two to three drops of the oil on the needed area twice daily.
• To boost mood and feelings of courage, add two to three drops to a diffuser or inhale twice daily.
• For nausea, diffuse two to three drops of ginger oil or apply one to two drops over the stomach.
• For low libido, diffuse two to three drops of ginger oil or apply one to two drops to the feet or lower abdomen.
• To aid digestion and get rid of toxins, add two to three drops of ginger oil to warm bath water.
• To relieve respiratory conditions, drink ginger tea or add one drop of ginger essential oil to green tea twice daily.
• To treat vomiting, add one drop of ginger oil to a glass of water or cup of tea and drink slowly.
• For cooking, start with a small dose (one or two drops) and add it to any meal that calls for ginger.

Ginger Essential Oil Recipes

Try adding 10 drops of ginger essential oil to my Homemade Healing Bath Salts recipe. It will help increase relaxation, relieve muscle pain, decrease stress and support body detoxification. I also suggest you check out No. 3 of my Top 10 Detox Bath Recipes!

Add two drops of ginger essential oil to my Cilantro Ginger Smoothie recipe. This smoothie is full of amazing health benefits; the cilantro benefits your body and helps detoxify while the ginger helps soothe inflammation and supports your digestive system.

Add two drops of ginger essential oil to my Orange Carrot Ginger Juice recipe. It will reduce inflammation and is full of much-needed vitamins and minerals. Also, this is a great recipe for kids! Sneak in these beneficial fruits and veggies, plus treat digestive and pain conditions with the extra dose of ginger.

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Bone Broth Benefits

I have found bone broth to be the No. 1 thing you can consume to:

• Treat leaky gut syndrome
• Overcome food intolerances and allergies
• Improve joint health
• Reduce cellulite
• Boost immune system

Chicken soup isn’t just good for the soul: There’s a reason that it’s prescribed by doctors and mothers alike when you’re feeling under the weather. All bone broths — beef, chicken, fish, lamb and more — are staples in the traditional diets of every culture and the basis of all fine cuisine. That’s because bone broths are nutrient-dense, easy to digest, rich in flavor and they boost healing.

Bone broth or stock was a way our ancestors made use of every part of an animal. Bones and marrow, skin and feet, tendons and ligaments that you can’t eat directly can be boiled and then simmered over a period of days. This simmering causes the bones and ligaments to release healing compounds like collagen, proline, glycine and glutamine that have the power to transform your health.

Nutrition researchers Sally Fallon and Kaayla Daniel of the Weston A. Price Foundation explain that bone broths contain minerals in forms that your body can easily absorb: calcium, magnesium, phosphorus, silicon, sulphur and others. They contain chondroitin sulfate and glucosamine, the compounds sold as pricey supplements to reduce inflammation, arthritis and joint pain. (1)

A study of chicken soup (broth) conducted by the University of Nebraska Medical Center wondered what it was in the soup that made it so beneficial for colds and flu. Researchers found that the amino acids that were produced when making chicken stock reduced inflammation in the respiratory system and improved digestion. Also, research is proving it can also boost the immune system and heal disorders like allergies, asthma and arthritis. (2)

Fallon explains that most store-bought “stock and “broth” today aren’t “REAL.” Instead, companies use lab-produced meat flavors in bouillon cubes, soup and sauce mixes. Also, manufacturers began using monosodium glutamate (MSG), which is recognized as a meat flavor but in reality is a neurotoxin.

If you want real bone broth and real bone broth benefits, you can make it yourself at home, which I explain at the end of this article. You need to get grass-fed bones from your local farmers market or from a online health food store like Wise Choice Market.

Bone broth is a great place to find all of the valuable amino acids, collagen, gelatin and trace minerals. In fact, there are dozens of different nutrients found within bone broth, many of which can’t be obtained easily from other commonly eaten foods. That’s partly why there are so many incredible bone broth benefits.

By regularly drinking bone broth or using it in recipes, you can help promote healthy gut integrity while reducing  permeability and inflammation. Here are the six major bone broth benefits.

1. Protects Joints

Bone broth is one of world’s best sources of natural collagen, the protein found in vertebrae animals — in their bones, skin, cartilage, ligaments, tendons and bone marrow. As we get older, our joints naturally experience wear and tear, and we become less flexible.

Why does that matter? As we age, cartilage diminishes as it gets attacked by antibodies (age-related degradation of joint cartilage). As bone broth simmers, collagen from the animal parts leaches into the broth and becomes readily absorbable to help restore cartilage.

One of the most valuable components of bone broth is gelatin, which acts like a soft cushion between bones that helps them “glide” without friction. Gelatin also provides us with building blocks that are needed to form and maintain strong bones, helping take pressure off of aging joints and supporting heathy bone mineral density.

Research done by the Department of Nutrition and Sports Nutrition for Athletics at Penn State University found that when athletes supplemented with collagen over the course of 24 weeks, the majority showed significant improvements in joint comfort and a decrease in factors that negatively impacted athletic performance. (3)

2. Good for the Gut

Studies show that gelatin is beneficial for restoring strength of the gut lining and fighting food sensitivities (such as to wheat or dairy), helping with the growth of probiotics (good bacteria) in the gut, and supporting healthy inflammation levels in the digestive tract. A report published in the Journal of Clinical Gastroenterology found that gelatin effectively supports intestinal health and integrity. (4)

Bone broth is easily digested and soothing to the digestive system, unlike many other foods, which can be difficult to fully break down. After all, a food is really only useful if we have the means of absorbing its nutrients.

Studies have found that in individuals with digestive imbalances, serum concentrations of collagen are decreased. (5) Because the amino acids in collagen build the tissue that lines the colon and entire GI tract, supplementing with collagen can support healthy digestive function.

3. Maintains Healthy Skin

Collagen helps form elastin and other compounds within skin that are responsible for maintaining skin’s youthful tone, texture and appearance. Collagen integrity is accredited with helping reduce the visible signs of wrinkles, decreasing puffiness and fighting various other signs of aging. Many people report a decrease in cellulite when consuming foods and supplements containing collagen, since cellulite forms due to a lack of connective tissue, allowing skin to lose its firm tone.

Double-blind, placebo-controlled studies investigating the age-defending properties of collagen have found that 2.5–5 grams of collagen hydrolysate (CH) used among women aged 35–55 once daily for eight weeks supports skin elasticity, skin moisture, transepidermal water loss (dryness) and skin roughness. At the end of only four weeks, those using collagen showed a statistically significant improvement in comparison to those using a placebo with regard to skin moisture and skin evaporation, plus noticeable decreases in signs of accelerated aging, all with little to no side effects. (6)

4. Supports Immune System Function

One of the most remarkable things about bone broth is its gut-supportive benefits, which as described above actually have a holistic effect on the body and support healthy immune system function.

Leaky gut occurs when undigested particles from foods seep through tiny openings in the weakened intestinal lining and enter the bloodstream, where the immune system detects them and becomes hyperactive. This increases inflammation and leads to dysfunctions all over, as the immune system releases high levels of antibodies that cause an autoimmune-like response and attack healthy tissue.

Bone broth is one of the most beneficial foods to consume to restore gut health and therefore support immune system function and healthy inflammation response. Collagen/gelatin and the amino acids proline, glutamine and arginine help seal these openings in the gut lining and support gut integrity. Traditionally made bone broths are believed to support healthy inflammatory response and normal immune system function. (7, 8) Bone broth can even promote healthy sleep, boost energy during the day and support a healthy mood.

5. Boosts Detoxification

Today in the Western world, the average person is exposed to an array of environmental toxins, pesticides, artificial ingredients and chemicals of all sorts. While the human body has its own means of detoxifying itself from heavy metals and other toxic exposures, it often has a hard time keeping up when flooded with an overwhelming amount of chemicals. Bone broth is considered a powerful detoxification agent since it helps the digestive system expel waste and promotes the liver’s ability to remove toxins, helps maintain tissue integrity, and improves the body’s use of antioxidants.

Bone broth contains potassium and glycine, which support both cellular and liver detoxification.

Some of the ways in which bone broth boosts detoxification is by supplying sulfur (especially when you add veggies, garlic and herbs to your broth) and glutathione, which is a phase II detoxification agent that lowers oxidative stress. Stanford University’s Medicine Preventative Research Center has found that glutathione helps with elimination of fat-soluble compounds, especially heavy metals like mercury and lead. It also helps with the absorption of various nutrients, the use of antioxidants and with liver-cleansing functions. (9) Bone broth also increases intake of essential minerals, which act like chelators to remove toxins by stopping heavy metals from attaching to mineral receptor sites.

6. Aids the Metabolism and Promotes Anabolism

Bone broth is a great way to obtain more glutathione, which studies show plays important roles in antioxidant defense, nutrient metabolism and regulation of cellular events. A 2004 study published in the Journal of Nutrition states that glutathione’s roles and benefits include regulating gene expressions, DNA and protein synthesis, cell proliferation and apoptosis, signal transduction, cytokine production, and immune responses. (10)

Amino acids found in bone broth have numerous metabolic roles, including building and repairing muscle tissue, supporting bone mineral density, boosting nutrient absorption and synthesis, and maintaining muscle and connective tissue health. Glycine found within collagen helps form muscle tissue by converting glucose into useable energy, plus it slows cartilage, tissue and muscle loss associated with aging by improving the body’s use of antioxidants. Studies have revealed that glycine protects skeletal muscle loss and stops the expression of genes associated with age-related muscle protein breakdown. (11)

Glutamine is another amino acid that’s important for a healthy metabolism, since it helps us maintain energy by sending nutrients, including nitrogen, to our cells. Arginine also has the role of breaking down nitric oxide that helps improve circulation and sends blood and nutrients to cells throughout the body, improving muscle and tissue integrity and promoting normal wound healing.

Bone Broth Nutrition

Bone broth could be called “nature’s multivitamin.” How so exactly? It’s packed with:

• over 19 easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins)
• collagen/gelatin, which help form connective tissue
• nutrients that support digestive functions, immunity and brain health

Did you get that? Bone broth benefits literally every part of your body, from your gut to your brain, from your muscles to your ligaments.

It’s also relatively low in calories yet very high in minerals and other chemical compounds that many people are lacking. There’s no doubt that bone broth makes a great everyday addition to your diet.

Here are six of the key nutritional compounds found in bone broth that help provide all these wonderful bone broth benefits.

1. Glycosaminoglycans (GAG)

Glycosaminoglycans have the primary role of maintaining and supporting collagen and elastin that take up the spaces between bones and various fibers. GAGs are supportive for digestive health since they help restore the intestinal lining, which is why a deficiency in these nutrients has been linked to digestive challenges. (12)

Several important GAGs are found in bone broth, including glucosamine, hyaluronic acid and chondroitin sulfate.

2. Glucosamine

There are two main types of naturally occurring glucosamine: hydrochloride and sulfate. Both help keep up the integrity of cartilage, which is the rubbery substance within joints that acts like a natural cushion. Studies show that glucosamine can become depleted as we get older, so supplements are often used to support joint health.

An easy and relatively inexpensive way to obtain glucosamine naturally is from drinking more bone broth, which helps support the loss of cartilage health, acting as an alternative to pricey glucosamine supplements. (13) Consuming more glucosamine can help support joint health, flexibility and comfort.

3. Hyaluronic Acid

Found throughout connective, epithelial (skin) and neural tissues, hyaluronic acid contributes to cell proliferation, differentiation and mitigation, allowing our cells to perform various functions throughout the body as needed. It offers support for multiple skin types and promotes healthy aging, cell rejuvenation and skin firmness. (14)

4. Chondroitin Sulfate

Chondroitin sulfate is a beneficial glycosaminoglycan found in the cartilage within the joints of all animals. It’s often used to support joint health and comfort, especially in combination with glucosamines.

Studies have found that supplementing with chondroitin supports healthy inflammation response as well as cardiovascular health, bone health, skin health and healthy cholesterol levels. (15)

5. Minerals and Electrolytes

Bone broth provides essential minerals, including electrolytes, all provided in an easy-to-absorb form. Electrolytes found within bone broth include calcium, magnesium and potassium (not to mention many other minerals, such as phosphorus), which are important for supporting healthy circulation, bone density, nerve signaling functions, heart health and digestive health. When added sodium levels are kept low, bone broth contains an ideal balance of sodium and potassium to support cellular health and efficiency.

6. Collagen

Collagen is the main structural protein found within the human body that helps form connective tissue and “seals” the protective lining of the gastrointestinal tract. It’s also the gel-like, smooth structure that covers and holds our bones together, allowing us to glide and move freely.

Irritation within the gut that impairs normal digestive functions and causes permeability, allowing particles to pass into the bloodstream, known as leaky gut.

As a rich source of gelatin, bone broth protects and seals the mucosal lining of the GI tract, which means it improves nutrient absorption and also helps keep particles from leaching out where they shouldn’t be.

Bone Broth Benefits: The Magic of Collagen and Gelatin

Real collagen is the source of stock’s immune-boosting properties. You’ve probably seen this jiggling layer atop the broth in your cooling roasting pan and discarded it, but think again next time — this is the good stuff that provides many of the bone broth benefits available.

Collagen is the protein found in connective tissue of vertebrate animals. It’s abundant in bone, marrow, cartilage, tendons and ligaments. The breakdown of collagen in bone broths is what produces gelatin.

Gelatin (the breakdown of collagen) was one of the first functional foods used as a medical treatment in ancient China. Dr. Francis Pottenger and other world-class researches have found gelatin and collagen to have the listed benefits:

• Gelatin helps people with food allergies and sensitivities tolerate those foods, including cow’s milk and gluten.
• Collagen protects and soothes the lining of the digestive tract and can aid in healing IBS, Crohn’s, ulcerative colitis and acid reflux symptoms.
• Gelatin promotes probiotic balance and growth.
• Bone broth increases collagen, reducing the appearance of wrinkles and banishing cellulite.
• Because gelatin helps break down proteins and soothes the gut lining, it may prove useful for leaky gut syndrome and the autoimmune disorders that accompany it.
• Gelatin provides bone-building minerals in easily absorbable ways, preventing bone loss and reducing join pain. (16)

Here is another incredible benefit from the collagen found in bone broth: It can make your skin look amazing! According to Donna Gates, author of “Body Ecology,” bone broth benefits you skin because it makes it supple and can decrease cellulite!

She says cellulite comes from a lack of connective tissue, and if someone has very smooth skin, it’s because the skin is high in connective tissue. Gates explains that consuming collagen-rich bone broth can reduce cellulite and tighten your skin, making you look younger — adding it to the long list of bone broth benefits.

Bone Broth Benefits: Healing Amino Acids

Gelatin in bone broths contains “conditional” amino acids arginine, glycine, glutamineand proline. These amino acids also contribute to stock’s healing properties.

Conditional amino acids are those classified as nonessential amino acids that are essential under some conditions. You don’t produce them very well if you are ill or stressed. Kaayla Daniel points out that unhealthy Western diets, heavy on processed carbohydrates, low in quality grass-fed animal products, and devoid of homemade soups and broths, make it likely that these amino acids are chronically essential.

What do these conditional amino acids do? (17)

Arginine

• Necessary for immune system function and wound healing
• Needed for the production and release of growth hormone
• Helps regenerate damaged liver cells
• Needed for the production of sperm

Glycine

• Prevents breakdown of protein tissue like muscle
• Used to make bile salts and glutathione
• Helps detoxify the body of chemicals and acts as antioxidant (18)
• Is a neurotransmitter that improves sleep and improves memory and performance

Proline

• Helps regenerate cartilage and heal joints
• Reduces cellulite and makes skin more supple
• Helps repair leaky gut

Glutamine

• Protects gut lining
• Metabolic fuel for cells in small intestine
• Improves metabolism and muscle building

Talk about some incredible bone broth benefits! For these reasons, I have most of my patients consume bone broth as a partial fast, detox or during meals to help heal their guts and detoxify their cells, gut and liver.

How to Make Bone Broth

There are a few important basics to consider when making good stock. You can make bone broth with animal components alone, but in his chicken soup study, Dr. Rennard found that the combination of animal products and vegetables seemed to have synergistic effects, working together to be more beneficial than either alone.

Fallon says that it’s important to use body parts that aren’t commonly found in the meat department of your grocery store, things like chicken feet and neck.

You also want to buy animal products that you know are pasture-fed and free of antibiotics and hormones in order to truly unlock all the bone broth benefits.

Fallon describes the essentials as bones, fat, meat, vegetables and water. If you’re making beef broth or lamb broth, you should brown the meat before putting it into a stock pot. Fish and poultry are fine to put in a pot without browning first. Add a bit of apple cider vinegar to your pot to help draw the minerals from the bones.

Cooking Suggestions

1. Place bones into a large stock pot and cover with water.
2. Add two tablespoons of apple cider vinegar to water prior to cooking. This helps to pull out important nutrients from the bones.
3. Fill stock pot with filtered water. Leave plenty of room for water to boil.
4. Heat slowly. Bring to a boil and then reduce heat to simmer for at least six hours. Remove scum as it arises.
5. Cook slow and at low heat. Chicken bones can cook for 24 hours. Beef bones can cook for 48 hours. A low and slow cook time is necessary in order to fully extract the nutrients in and around the bone.
6. You can also add in vegetables, such as onions, garlic, carrots and celery, for added nutrient value.

After cooking, the broth will cool and a layer of fat will harden on top. This layer protects the broth beneath. Discard this layer only when you are about to eat the broth.

Check out my recipes on how to make Chicken Bone Broth and Beef Bone Broth.

Final Thoughts on Bone Broth Benefits

Remember, bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline.

The collagen in bone broth heals your gut lining and reduces intestinal inflammation. In addition, collagen supports healthy skin and can reduce the appearance of cellulite. Also, the glycine in bone broth can detoxify your cells from chemicals and improve brain function.

I recommend consuming eight ounces one to two times daily as a soup, a plain beverage or doing a bone broth fast to get all these wonderful bone broth benefits. I typically drink eight ounces upon waking every morning.

Have you ever had bone broth? Do you think you might give it a try?

Read Next: What is Collagen? 7 Ways Collagen Can Boost Your Health

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Cancer is a curable disease and has been curable for well over 50 years according to all the books(by Naturpaths and  Medical Doctors – MDs)  that I have in my possession and many  hospitals around the world especially the ones in Mexico which take a holistic approach using Vitamins, Food, Detoxification, Clean water, Sunlight, and good attitude. There are hundreds of books and DVDs to aid you, on the subject, many of the better ones are on this site.

Cure Yourself. The title says it all.  Your body is very resilient and has an innate intelligence or wisdom that allows it to heal itself given the given the raw materials to do so. There is no other way – this method of healing predates the money motivated orthodox system of today by thousands of years. Drugs only mask symptoms very rarely “curing” diseases. Using Fruit, Raw Organic Vegetables pressed through a cold juicer clean water and a positive attitude will help your body cure itself. We make no claims of curing anybody only providing you with the knowledge that will aid nature to do what it is impelled to do as a matter of course.

There are an abundance of books and video materials explaining these “Alternative Healing Modalities”, and a great many enlightened doctors are rediscovering the “old ways” by changing their attitude towards Holistic Healing, especially in the USA and Australia. Some are used complementary to orthodox treatments and some as a replacement when the doctor has run out of options.We suggest you keep your medical practitioner informed and if he discounts what you say out of hand – find another doctor. It’s your life not the Doctor’s Life that is at risk  here. Doctors still get paid whatever the outcome – remember that. The medical organizations  and peer pressure make many doctors choose career over the Hippocratic Oath. “At First do no Harm”.

Let food be thy Medicine and Let Medicine Be thy Food ~ Hippocrates

The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame,
in diet and in the cause and prevention of disease. ~ Thomas Alva Edison.

What you don’t know can kill you.
Cancer is a terrible disease, and for it’s victims a frightening one. But this is only if you accept that your only hope is conventional medicine when your Doctor has used the Chemotherapy, Surgery and Radiotherapy and then says “there is no more we can do” and gives gives up on you. With the knowledge that EVERY form of cancer has been beaten by people who have been abandoned by orthodox medicine, and an acceptance that you must take control of the situation you can beat Cancer.  – if others have beaten Cancer, why not you?

It’s not just about diet.
There are many things we must do and the first is to Believe that you will triumph (the mind is more powerful than any drug). You must not only change your diet but your lifestyle and your thoughts. The food we eat nowadays  is one of the chief causes of degenerate and chronic disease. Specifically  Dairy products,  meat proteins and  all processed (denatured or dead) foods are causing us to have all these major chronic illnesses. You’ve only got to look at history where most deaths were due to bad sanitation..

Modern health-care is money, not patient driven.
To start with you will find it very hard to believe that just changing your diet and small change in lifestyle could have such a major effect – but you are what you eat. The drug companies today are driven by large profits and shareholder pressure funding  medical teaching hospitals with grants given for making sure that doctors prescribe a pill for every ill. Doctors and Nurses become adept at prescribing pharmaceuticals and it’s very rarely a cure but a long term suppression of symptoms, which is never in the interests of the patient.
Doctors are needed. Trauma and Accident and emergency wards not Herbs are needed when you are in an accident and bleeding to death. Putting poison into your body, cutting bits out of you and then irradiating the patient is not the best way of healing. The people that survive, do so in-spite of the “cure.”

What are we talking about here?

 The Good

• The correct Mindset – negative thoughts affect your immune system
• Moderate Exercise and correct Breathing – more oxygen means healthier cells
• Sunlight – Vitamin D fights Viruses and strengthens the immune system.
• Clean Water from a distiller or reverse osmosis filter – you are 70-80% water
• Juice from a Cold Press Juicer – so that the Enzyme are not killed
• Organic Fruit, Vegetables, Nuts and Seeds with live Enzymes – the “machines” that build cells and muscle
• Organic Tea for the antioxidants
• Good Fats – Sesame, Olive Oil, Flax/Hemp Seed, Sunflower or Pumpkin Seed Oil in the right ratios – Fish Oil if Mercury free
• Food as close to its natural state as possible

The Bad – you shouldn’t eat :-

• Dairy products
• Meat
• Ice cream
• Bread and Pasta
• Denatured food of any type

It’s simple but not easy.
You will find it very difficult in the beginning but as time goes by  you will find it very easy to follow when you will find there are a great many foods that you can eat without damaging your body.There are supplements and foods that can be used to accelerate healing over and above the simple things above.

And that’s where myself, John Steeples and Sheila can help and support you, with a program designed especially for you. With my wife Sheila who has been a carer for very many years, and has taken care of many seriously ill people understands your situation and cares – we both care!

John Steeples
27 Colesbourne Road,
Clifton, Nottingham
NG11 8JG
t: 01159841899 m: 07882589036

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Coconut water has hit the health food market with a bang, but is it good as it sounds?

I had the same question myself so off to Bali I went to

speak to the locals and get the scoop. Coconut water is

the liquid that is taken from unripe coconuts. If coconuts

get ripe the liquid that is inside will harden and become a part of the white flesh of the coconut

The Facts
 Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.

 Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200 mg.

Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.

Coconut water is very high in Chloride at 118mg, compared to sports drinks at about 39mg.

Data is based on a 100ml drink

Coconut Water Hydrates the Body

Coconut water is an isotonic solution which replaces the fluids and minerals that the body loses during physical activities.

 For this reason, many athletes and persons who work out regularly are encouraged to drink coconut water to replace all the minerals and fluid that they lose while working out.

Even the United Nations Food and Agriculture Organization (FAO) attest to the benefits of drinking coconut water when it fought for a patent in 2000 to market coconut water as the next big sports drinks.

Coconut Water Relieves Urinary Problems
If you consume coconut water on a regular basis it can

reduce urinary problems. People who suffer from urinary ailments drink coconut water to relieve their symptoms.

Coconut Water Kills Intestinal Worms
Drinking coconut water with one teaspoon of olive oil for three days will kill intestinal worms and clear the stomach of worms, which makes for better digestion.

Coconut Water is Used in Blood Transfusion
Coconut water is almost identical to blood plasma and this makes it easy to use for blood transfusion. In cases of emergency coconut water has been used as an intravenous hydration fluid instead of the standard IV fluid. During World War II many wounded soldiers were saved in the Pacific because of emergency transfusion using coconut water as plasma.

Coconut Water is an Antibacterial
Coconut water contains monolaurin, an antiviral, antibacterial and antiprozoal monoglyceride that is used to kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria.

Coconut Water Controls Vomiting
Coconut water is great at reducing vomiting. People who have typhoid, malaria, fevers or other ailments that are known to induce vomiting drink coconut water to settle the stomach. As such, coconut water is also a good thing to drink during a hangover.
Green or unripe coconuts can be found in Asian and West Indian markets. All coconuts that they sell are closed up to keep coconut water from losing its nutrients. So, if you plan on buying a coconut, you can ask someone to chop the coconut open or you can open it yourself at home and drink it.

Madonna, Demi and Lara Bingle all swig it, but opinion is divided as to whether coconut water is the wonder health drink some claim it to be.

Advocates say coconut water – the clear liquid inside a young coconut – is a nutritional goldmine. Already popular in Brazil, where sales top $300 million a year, coconut water is one of the fastest-growing new food categories in the UK and sales doubled in the US last year, thanks to investment by Coca-Cola, PepsiCo and Madonna, who poured $1.5 million into the brand Vita Coco and convinced Matthew McConaughey and Demi Moore to do the same.

Not to be confused with coconut milk, the fattier, pulped coconut meat, pure coconut water has been available fresh from health food outlets and in pre-packaged form in Asian supermarkets for years, and has just made its Australian debut in general supermarkets.

The Jamaicans use it as a heart tonic and the United Nations’ Food and Agriculture Organisation says it’s full of natural electrolytes.

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Top Quality Raw Organic Peruvian Maca Root Powder

Premium Quality Maca Powder at Competitive Price!

Organic Certification Soil Association UK5

Maca is an herbaceous biennial plant or annual plant in Bolivia and Peru. Mostly it is known as Peruvian Maca. Maca grows on high mountains, and grows well only in very cold weather and in poor soil. It has been discovered that hypocotyls is one of the major constituents of naturally grown and organic maca root on mountainous area. As hypocotyls do not form in greenhouses or in warm climates, cultivated maca in other areas than Andean mountains don’t have same content of hypocotyls and other nutrients as the naturally grown and organic maca root.

 Extremely powerful or sexual problems in men and women for the man it can give much stamina in sexual activity and are harder penis in a woman more energy and also can increase the chances of having children

People grow it for its root. Maca root can be used as vegetable or medicinal herb. Biologically Maca root is rich in sugar and protein. It contains 60% carbohydrates, 10% protein, 8.5% dietary fibber, and 2.2% fats. Additionally it has uridine, malic acid, benzoyl derivative, and glucosinolates etc. Dried maca root is rich in alkaloidal, minerals, and nutrients such as essential minerals (selenium, calcium, magnesium, and iron), fatty acids including linolenic acid, palmitic acid, and oleic acids, and 19 amino acids, as well as polysaccharides.

 Maca has been grown and consumed by South Americans for thousand of years. Maca can enhance our immune system, increase brain capability, and improves our bodily functions. It can revitalize men and women of middle and older age. Andeans have been using maca root to increase their energy, to alleviate physical and mental tiredness, and to enhance their daily intake with various nutrients. In addition, it can also help us get rid the problems caused by againg, and can prevent and cure osteoporosis and anaemia. It also regulates women’s hormonal irregularities: menstruation, eases period pains, alleviates menopausal symptoms.

What is more, maca is well known for its ability to increase fertility and has long been used as a booster of libedo, so it is called as a herbal viagra. Clinical trials performed in men have shown that maca extracts or maca powder can heighten libido and improve semen quality. In addition, animal tests with maca powder has revealed that it can increase the mating behavior in male mice and rats. Such benefits could well be because of its high concentration of proteins and vital nutrients, though maca contains a chemical called p-methoxybenzyl isothiocyanate demnonstrating aphrodisiac properties. Therefore in Andean region, maca is regarded as the magic or symbol of youth.

How can maca be consumed

In Peru, maca is prepared and consumed in several ways. The hypocotyl can be roasted in a pit (called matia). If fermented, a weak beer called chicha de maca can be produced. The leaves can also be prepared raw in salads or cooked much like Lepidium sativum and Lepidium campestre, to which it is genetically closely related.

There are several ways. First of all, maca root can be mashed and boiled to produce a sweet, thick liquid, dried and mixed with milk to form a porridge or with other vegetables or grains for baking. Of course, Peruvians also roast it, or dry it either naturally or mechanically then ground it to powder. It is much easier for our body to digest maca powder than directly eat the root. One can add the maca root to juice, cereal, yogurt, milk, fruit salad, etc etc. So maca could be in the in the natural, powder, gelatinized, capsules or tablets forms. Some manufacturers even add maca powder into chocolates, cakes, soups etc.

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Monday, May 18, 2009 by: Marsha Anderson
    

(NaturalNews) Remember the old joke about enemas? “It couldn`t hurt!” It`s OK, go ahead and laugh, both laughing and enemas are good for your health. Laughing has probably been around longer, but we know that Hippocrates, the father of modern medicine prescribed enemas some 2,600 years ago, as did Patanjali, the first written author on yoga around 200 B.C. Many cultures independently invented it and during the pre-plastic bucket days things such as hollowed out gourds or animal bladders were used. “In fact, there is hardly a region of the world where people did not discover or adapt the enema. It is more ubiquitous than the wheel. Enemas are found in world literature from Aristophanes to Shakespeare, Gulliver Travels to Peyton Place.” (Ralph W. Moss, PhD)

There is speculation that the coffee enema, originated during World War I. Morphine supplies were limited and nurses discovered that coffee enemas could be used to dull pain experienced by wounded soldiers. Since that time we have learned that coffee enemas are not only helpful for pain management, but have the additional benefits of helping the liver remove and dump toxins. It is the circulating toxins that cause inflammation and pain by irritating the nervous system.

The liver combines toxins with bile and excretes the toxins with the bile flow. The caffeine, theobromine and theophylline, in coffee dilate the ducts to facilitate bile flow. The palmitates in coffee increase the action of glutathione-S-transferase by 600% to 700% in the liver and in the small intestine. It is this enzyme that is responsible for the detoxification of free radicals and it`s also this enzyme that inhibits the re-absorption of the toxic bile. The quart of fluid held in the colon encourages the bowels to quickly move the waste out of the body by increasing peristalsis. It is easier, and tastier to drink the coffee, but the effects are not the same. Only coffee administered through the colon has the effects of bile duct dilation and enzyme stimulation.

The method is easy to follow. It is important to use organic, non-flavored coffee (save the hazelnut fudge nut for Sunday brunch). Bring a quart of distilled water to a gentle boil and add three rounded tablespoons of coffee. Let it boil for five minutes uncovered, and then cover the pot, turn down the heat and simmer for an additional 15 minutes. Turn off the heat and let the coffee cool to body temperature. Next, filter it through a strainer lined with a clean piece of white linen. Then add more water to bring the amount back up to one quart. Fill an enema bucket with the coffee. It can be taken while lying on the floor on a towel or lying inside the bathtub. Bring a pillow for comfort and a watch to check the time. A book or an iPod might be a good idea to have along too. The enema bucket should be placed around 18 inches above the body so that a gentle flow is achieved. Hanging it from the water knobs in the tube works well. Lubricate the tube`s tip with Vaseline or coconut oil and gently inserted it about 6 to 8 inches into the anus. Release the clamp on the tube and let the coffee flow in. Lie on the right side in a comfortable position. If peristaltic waves or cramping occur, deep breathing can help to relieve discomfort. Once all the coffee has passed into the body it should be held for 12 to 15 minutes.

Usually, instructions for how to take an enema suggest lying on the left side and then turning onto the back. This method would encourage the fluid to flow throughout the entire colon, and when colon cleansing is the goal, it makes sense. But the coffee enema has a different intent and so the instruction to lie on the right side has a purpose. Lying on the right best enables the coffee to be taken up by the hepatic portal vein which travels directly to the liver where the majority of benefits take place.

People who are sensitive to caffeine may find a mixture of half coffee and half chamomile will sooth and relax the effects. Those with ulcerative colitis should not use coffee enemas and there is one additional caveat. The occasional coffee enema to relieve a headache or hangover (two classic indicators of an over-burdened liver) will not be a problem, but a regular regime for detoxification must be supported by a good diet with plenty of fluid including fresh juices. Generally at least three, 8 oz. juices should be taken for every coffee enema to ensure that an electrolyte imbalance does not occur.

Resources:

“Healing The Gerson Way, Defeating Cancer and Other Chronic Diseases” Charlotte Gerson with Beata Bishop 2007 Totality Books
“Coffee: The Royal Flush” Ralph W. Moss, PhD, http://www.ralphmoss.com/coff.html
“Nutritional Healing” Kathryn Alexander D. Th.D
“How the Gerson Therapy Heals” Transcript of a lecture by Gar Hildenbrand, December 1990

Learn more: http://www.naturalnews.com/026289_coffee_enemas_enema.html#ixzz215RQGItI

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Distilled Water Andrew Norton Webber w’ Lisa Harrison

Andrew has important information to share regarding distilled water and its benefits to your physical, emotional, mental, even spiritual health.

http://www.lisamharrison.com/
http://aquariusthewaterbearer.com/

https://www.facebook.com/DistilledWatersConference

DISTILLED WATERS CONFERENCE

MOUNT SHASTA RESORT

MOUNT SHASTA, CALIFORNIA AUGUST 18 & 19, 2012

Andrew Norton Webber

Independent researcher and founder of Aquariusthewaterbearer.com

Andrew presents the original cleaning and maintenance instructions for the human body. He demonstrates how the four ‘distilled waters’ (machine-made distilled water, all precipitation [rain, mist, snow, dew and fog], urine, and all raw fruit and vegetable juices) clean the body. He shines light on the dis-information campaign designed to obfuscate the truth regarding this knowledge.
Maintenance instructions for the human body.

http://lightworkers.org/node/158334

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